Calisthenics Workout 1.0
Free Version
Publisher Description
Calisthenics Workout to shape and tone your legs and butt.
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics and daily fitness for home workouts without equipment.
If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here is a legs and butt routine for beginners or intermediates. If you perform this routine in a circuit style, you will work both on your strength and on your endurance by performing the exercises non-stop! And of course will tone and shape your legs and butt like a Hollywood star.
To tone and shape your legs and butt, soon after warming up opt for calisthenics exercises like the ones on this tutorial & alternate those with jumping jacks or more total body routines in place of rest time, to maintain your heart rate increasing & the calories burning. Finish these exercises in a circuit.
This legs and butt calisthenics workout is designed to keep the heart rate up, burning fat & calories swiftly, these equipment free, bodyweight exercises are excellent toners. As most fitness experts will note, preserving the high intensity up by going from exercise to exercise in a circuit offers the best overall body benefit achievable, even greater than time put in on the treadmill or stair-master! The additional benefit is that, due to the fact you totally change up the moves every 30 seconds to 1 minute, losing interest is an issue of the past.
About Calisthenics Workout
Calisthenics Workout is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Calisthenics Workout is Abi Apps. The latest version released by its developer is 1.0.
To install Calisthenics Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-14 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Calisthenics Workout as malware as malware if the download link to com.abiga.calisthenicsworkout is broken.
How to install Calisthenics Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Calisthenics Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Calisthenics Workout will be shown. Click on Accept to continue the process.
- Calisthenics Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
